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Omega-3 Fat
A highly polyunsaturated fat found in certain fatty fish (albacore tuna, mackerel, and salmon), flaxseed, flaxseed oil, nuts, canola oil, and soybean oil. The heart benefits of these fats reduce cholesterol; they may also reduce the risk of arrhythmia, lower triglycerides, and lessen the tendency to form blood clots.
Globe (May 31, 2010)
